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Sunday, January 26, 2014

Correct Way to Use Stationary Bikes



Spinner Bikes, Exercise Bikes or Stationary Bike are great way to get fit indoors. It builds stamina and endurance while shedding a lot of calories. If you go to a gym, I'm sure they have an Stationary Bikes. It's really easy to use, but make sure you are doing it right and have the correct position to avoid injuries.

GCN has created a Youtube video on how to use Spinner Bikes, Exercise Bikes or Stationary Bike correctly.

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